February is the shortest month of the year, the month when your finances begin to recover from your end-of-year extravagance. It is also the month of St. Valentine’s Day, the celebration of love day. This is quite apt because February is also Heart Health Awareness Month.
Doctors, dieticians, and other health practitioners advise that eating a diet of unprocessed, nutritious food and incorporating exercise into your daily routine is good for heart health. Just like you, I’ve heard that litany before but what I hadn’t heard before is that love is good for your heart.
