{"id":17559,"date":"2021-03-25T16:35:51","date_gmt":"2021-03-25T20:35:51","guid":{"rendered":"https:\/\/qryptonyght.com\/?p=17559"},"modified":"2021-05-14T16:09:06","modified_gmt":"2021-05-14T20:09:06","slug":"why-am-i-shouting","status":"publish","type":"post","link":"https:\/\/qryptonyght.com\/de\/why-am-i-shouting\/","title":{"rendered":"Why am I Shouting?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">I recently watched the video below that was extremely enlightening. In  the Assertiveness  2 episode in Reflections with Auntie Debbie, she spoke eloquently about various communication styles. She also spoke in detail about how some people struggle to strike the right balance. I immediately recognized that I am afflicted with this impediment in the worst possible way. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Episode 13: Assertiveness 2 - Reflections with Auntie Debbie\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/rEXOEgBQybs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">During my formative years, I was very introverted. I kept my mouth shut and worked very hard to ensure nobody noticed me. As I grew up and gained confidence, I became very aggressive assuming that this is the only way I could be heard. With maturity came the awareness that my aggressiveness bordered on being intimidating and rude. Assertiveness is what I lacked, I needed to strike that balance between passivity and aggression. Of course, up until now, I&#8217;d never made any conscious effort to strike the &#8216;right balance&#8217;.  <\/p>\n\n\n\n<div class=\"gyg-iframe-container\" style=\"margin-bottom:1.5em\" class=\"wp-block-cgb-block-gyg-wp-plugin-city\"><iframe style=\"border:0;height:100%;width:100%\" title=\"GetYourGuide city widget\" src=\"https:\/\/widget.getyourguide.com\/default\/city.frame?widget=city&amp;iata=SYD&amp;locale_code=en-US&amp;partner_id=I4EJQ9A\"><\/iframe><\/div>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">I know how frustrating it is when you don&#8217;t feel heard<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Is this perhaps something you or someone you know is struggling with? If it is, I know how frustrating it is when you don&#8217;t feel heard. Being aggressive can be as frustrating and embarrassing as being passive. I have had the out-of-body experience of hearing myself express a difference of opinion, it made me cringe in embarrassment. I hated my tone and my choice of words. My voice was high-pitched and loud, and I rudely interrupted someone else to get my point across! <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">You might think that now I&#8217;ve identified the problem it&#8217;s an easy fix, but no! it takes practice <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">When I became aware that I needed to change how I communicate. I rationalized that If I practice listening and only offer my opinion when it is solicited, this would address the problem. Well, what do you know? I began to feel the same frustration I had felt previously &#8211; I was constantly being &#8216;talked at.&#8221; People said what <em>they<\/em> wanted to say but I never got the opportunity to respond. Whenever I did get the opportunity to speak, I felt as though the crucial point at which I should have interjected had passed so my input was no longer relevant. I kept my mouth shut !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do you see my predicament? Previously, I had been so introverted that I didn&#8217;t think my opinion mattered. Now I was eager to express my opinion, but I couldn&#8217;t figure out a way to interject without being rude.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/qryptonyght.com\/wp-content\/uploads\/2021\/03\/pexels-photo-4467783.jpeg\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1880\" height=\"1253\" src=\"https:\/\/qryptonyght.com\/wp-content\/uploads\/2021\/03\/pexels-photo-4467783.jpeg\" alt=\"anxious woman having phone conversation in office\" class=\"wp-image-17589\" srcset=\"https:\/\/qryptonyght.com\/wp-content\/uploads\/2021\/03\/pexels-photo-4467783.jpeg 1880w, https:\/\/qryptonyght.com\/wp-content\/uploads\/2021\/03\/pexels-photo-4467783-300x200.jpeg 300w, https:\/\/qryptonyght.com\/wp-content\/uploads\/2021\/03\/pexels-photo-4467783-1024x682.jpeg 1024w, https:\/\/qryptonyght.com\/wp-content\/uploads\/2021\/03\/pexels-photo-4467783-768x512.jpeg 768w, https:\/\/qryptonyght.com\/wp-content\/uploads\/2021\/03\/pexels-photo-4467783-1536x1024.jpeg 1536w, https:\/\/qryptonyght.com\/wp-content\/uploads\/2021\/03\/pexels-photo-4467783-640x427.jpeg 640w, https:\/\/qryptonyght.com\/wp-content\/uploads\/2021\/03\/pexels-photo-4467783-250x167.jpeg 250w, https:\/\/qryptonyght.com\/wp-content\/uploads\/2021\/03\/pexels-photo-4467783-350x233.jpeg 350w, https:\/\/qryptonyght.com\/wp-content\/uploads\/2021\/03\/pexels-photo-4467783-272x182.jpeg 272w, https:\/\/qryptonyght.com\/wp-content\/uploads\/2021\/03\/pexels-photo-4467783-90x60.jpeg 90w, https:\/\/qryptonyght.com\/wp-content\/uploads\/2021\/03\/pexels-photo-4467783-135x90.jpeg 135w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><figcaption>Photo by Karolina Grabowska on <a href=\"https:\/\/www.pexels.com\/photo\/anxious-woman-having-phone-conversation-in-office-4467783\/\" rel=\"nofollow\">Pexels.com<\/a><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">I sometimes still find myself raising my voice<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">I became aware that people would call me on the phone and talk for 30-40 minutes then hang up without once asking me what I thought. I would listen and make the appropriate responses. My side of the conversation would consist of &#8216;aha, yes, oh my! etc. then invariably someone else would call them and they would hang up. As Auntie Debbie mentioned in the video, it made me resentful and angry.  I was soon back to being aggressive before I knew it. <\/p>\n\n\n\n<div class=\"wp-block-jetpack-subscriptions wp-block-jetpack-subscriptions__supports-newline\">[jetpack_subscription_form subscribe_placeholder=&#8221;Enter your email address&#8221; show_subscribers_total=&#8221;false&#8221; button_on_newline=&#8221;false&#8221; submit_button_text=&#8221;Sign Up&#8221; custom_font_size=&#8221;16px&#8221; custom_border_radius=&#8221;0&#8243; custom_border_weight=&#8221;1&#8243; custom_padding=&#8221;15&#8243; custom_spacing=&#8221;10&#8243; submit_button_classes=&#8221;&#8221; email_field_classes=&#8221;&#8221; show_only_email_and_button=&#8221;true&#8221;]<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Having watched the video I&#8217;ve come to the realization that there is a thin line between being assertive and being aggressive. Although I have been moderately successful recently in maintaining a neutral tone when expressing a difference of opinion, I sometimes still find myself raising my voice.  <em>If only<\/em> I can manage to keep Auntie Debbie&#8217;s wise words in mind I will eventually learn how to maintain my composure! I hope that the video is as helpful for you as it was for me. Let me know what you think in the comments.<\/p>\n<div class=\"fcbkbttn_buttons_block\" id=\"fcbkbttn_left\"><div class=\"fcbkbttn_button\">\n\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/110111804010056\" target=\"_blank\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/qryptonyght.com\/wp-content\/plugins\/facebook-button-plugin\/images\/standard-facebook-ico.png\" alt=\"Fb-Button\" \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div><div class=\"fcbkbttn_like \"><div class=\"fb-like fb-like-button_count\" data-href=\"https:\/\/qryptonyght.com\/de\/why-am-i-shouting\/\" data-colorscheme=\"light\" data-layout=\"button_count\" data-action=\"like\"  data-size=\"small\"><\/div><\/div><div class=\"fb-share-button  \" data-href=\"https:\/\/qryptonyght.com\/de\/why-am-i-shouting\/\" data-type=\"button_count\" data-size=\"small\"><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>I recently watched the video below that was extremely enlightening. In the Assertiveness 2 episode in Reflections with Auntie Debbie, she spoke eloquently about various communication styles. She also spoke in detail about how some people struggle to strike the right balance. I immediately recognized that I am afflicted with this impediment in the worst &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/qryptonyght.com\/de\/why-am-i-shouting\/\" class=\"more-link\"><span class=\"screen-reader-text\">\u201eWhy am I Shouting?\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":2,"featured_media":17588,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","tteo2020_transparent_header":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[67],"tags":[],"class_list":["post-17559","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-improvement"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Why am I Shouting? * Qryptonyght<\/title>\n<meta name=\"description\" content=\"(English) I know how frustrating it is when you don&#039;t feel heard. 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