{"id":17347,"date":"2021-02-14T06:30:00","date_gmt":"2021-02-14T10:30:00","guid":{"rendered":"https:\/\/qryptonyght.com\/?p=17347"},"modified":"2021-02-16T22:10:03","modified_gmt":"2021-02-17T02:10:03","slug":"love-is-good-for-your-heart","status":"publish","type":"post","link":"https:\/\/qryptonyght.com\/de\/love-is-good-for-your-heart\/","title":{"rendered":"Love is Good for Your Heart"},"content":{"rendered":"\n<amp-fit-text layout=\"fixed-height\" min-font-size=\"6\" max-font-size=\"72\" height=\"80\"><p class=\"wp-block-paragraph\">February is the shortest month of the year, the month when your finances begin to recover from your end-of-year extravagance. It is also the month of St. Valentine&#8217;s Day, the celebration of love day. This is quite apt because February is also Heart Health Awareness Month. <\/p><\/amp-fit-text>\n\n\n\n<amp-fit-text layout=\"fixed-height\" min-font-size=\"6\" max-font-size=\"72\" height=\"80\"><p class=\"wp-block-paragraph\">Doctors, dieticians, and other health practitioners advise that eating a diet of unprocessed, nutritious food and incorporating exercise into your daily routine is good for heart health.  Just like you, I&#8217;ve heard that litany before but what I hadn&#8217;t heard before is that <a href=\"https:\/\/edition.cnn.com\/2019\/02\/14\/health\/love-heart-health\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\">love is good for your heart<\/a>. <\/p><\/amp-fit-text>\n\n\n<p><ins class=\"bookingaff\" data-aid=\"2149236\" data-target_aid=\"2149236\" data-prod=\"sbp\" data-width=\"500\" data-height=\"230\" data-lang=\"en\" data-cc1=\"br\"><br \/>\n    <!-- Anything inside will go away once widget is loaded. --><br \/>\n        <a href=\"\/\/www.booking.com?aid=2149236\">Booking.com<\/a><br \/>\n<\/ins><br \/>\n<script type=\"text\/javascript\">\n    (function(d, sc, u) {\n      var s = d.createElement(sc), p = d.getElementsByTagName(sc)[0];\n      s.type = 'text\/javascript';\n      s.async = true;\n      s.src = u + '?v=' + (+new Date());\n      p.parentNode.insertBefore(s,p);\n      })(document, 'script', '\/\/aff.bstatic.com\/static\/affiliate_base\/js\/flexiproduct.js');\n<\/script><\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">How is love good for your heart?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">According to New York cardiologist and author <a href=\"http:\/\/sandeepjauhar.com\/about-the-author\/\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Sandeep Jauha<\/a>r<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">&#8220;People who have healthy, loving relationships have better heart health.&#8221;<\/h2>\n\n\n\n<amp-fit-text layout=\"fixed-height\" min-font-size=\"6\" max-font-size=\"72\" height=\"80\"><p class=\"wp-block-paragraph\">Wow! it makes a lot of sense when you think about it.  When you experience love your brain releases hormones that are good for your heart.  This results in a stronger and healthier heart. A relationship that causes you grief, disillusionment, and heartache is literally breaking your heart! <\/p><\/amp-fit-text>\n\n\n\n<amp-fit-text layout=\"fixed-height\" min-font-size=\"6\" max-font-size=\"72\" height=\"80\"><p class=\"wp-block-paragraph\"> <\/p><\/amp-fit-text>\n\n\n\n<div class=\"gyg-iframe-container\" style=\"margin-bottom:1.5em\" class=\"wp-block-cgb-block-gyg-wp-plugin\"><iframe style=\"border:0;height:100%;width:100%\" title=\"GetYourGuide activities widget\" src=\"https:\/\/widget.getyourguide.com\/default\/activities.frame?widget=wp_activities&amp;currency=USD&amp;locale_code=en-US&amp;number_of_items=2&amp;partner_id=I4EJQ9A&amp;q=rs\"><\/iframe><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"has-inline-color has-black-color\"><strong>Your heart needs love<\/strong><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Well, what are you waiting for? &#8220;People who have healthy, loving relationships have better heart health.&#8221;  So go get you some love and allow those feel-good hormones to do their thing! Right? unfortunately, it&#8217;s not that simple. Finding love is usually like searching for a needle in a haystack and in a pandemic, it&#8217;s much more difficult.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Does this mean that the lovelorn will all die of broken hearts? Not quite, it means that it is important to take good care of your heart. Here is a good resource to l<a href=\"https:\/\/www.youtube.com\/watch?v=0ZC8HcDmd1A\" target=\"_blank\" rel=\"noreferrer noopener\">earn the dos and don&#8217;ts of caring for your heart<\/a>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5 Things to Keep Your Heart Healthy<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Eat <strong>healthy<\/strong> fats, NOT trans fats. <\/li><li>Practice good dental hygiene, floss daily. <\/li><li>Get enough sleep. <\/li><li><strong>Don&#8217;t<\/strong> sit for too long at one time.<\/li><li>Avoid smoking and secondhand smoke.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Whether you do or don&#8217;t have romantic love in your life, you owe it to yourself to show your heart some love. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<div class=\"fcbkbttn_buttons_block\" id=\"fcbkbttn_left\"><div class=\"fcbkbttn_button\">\n\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/110111804010056\" target=\"_blank\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/qryptonyght.com\/wp-content\/plugins\/facebook-button-plugin\/images\/standard-facebook-ico.png\" alt=\"Fb-Button\" \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div><div class=\"fcbkbttn_like \"><div class=\"fb-like fb-like-button_count\" data-href=\"https:\/\/qryptonyght.com\/de\/love-is-good-for-your-heart\/\" data-colorscheme=\"light\" data-layout=\"button_count\" data-action=\"like\"  data-size=\"small\"><\/div><\/div><div class=\"fb-share-button  \" data-href=\"https:\/\/qryptonyght.com\/de\/love-is-good-for-your-heart\/\" data-type=\"button_count\" data-size=\"small\"><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>February is the shortest month of the year, the month when your finances begin to recover from your end-of-year extravagance. It is also the month of St. Valentine&#8217;s Day, the celebration of love day. This is quite apt because February is also Heart Health Awareness Month. Doctors, dieticians, and other health practitioners advise that eating &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/qryptonyght.com\/de\/love-is-good-for-your-heart\/\" class=\"more-link\"><span class=\"screen-reader-text\">\u201eLove is Good for Your Heart\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":2,"featured_media":17400,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","tteo2020_transparent_header":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[1,2699],"tags":[4515,4514,4633],"class_list":["post-17347","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","category-healthy-lifestyle","tag-awareness-days-in-february","tag-heart-health-awareness","tag-love-is-good-for-your-heart"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Love is Good for Your Heart * 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