That annoying belly fat

I met up with a friend on the beach recently and we spent a couple of hours just getting caught up with what’s been happening in each other’s lives. The conversation eventually turned to how dissatisfied we were with our beach bodies. We both complained of that annoying belly fat! We lamented that everything we had been doing to whip ourselves into shape has not worked. Eventually, we made a pact to work out each weekday morning.

April 2021 Photo credit: Juanna McKenzie

This morning I lay in bed idly staring up at the ceiling fan thinking about our conversation. I realized that we had been so preoccupied with what was wrong with our bodies that we totally ignored what was right!  My friend is younger than I am and while she is on the plump side after two babies, she is by no means obese. About 5’-8” with a perfectly white smile, even-toned dark skin, and a full head of natural locks, she is naturally pretty. Yet not once did I hear her say “I love my full breasts and firm thighs” both of which she is blessed with! It made me wonder – how often do we ignore our blessings?

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Focus on the here and now

dog with ball in mouth jumping over a fallen tree trunk

You find beauty only if you focus on the here and now. Happy people find beauty in the little things. Finding beauty, that is one of the secrets to being happy. I say it’s a secret but this knowledge resides somewhere in our subconscious. We somehow overlook it in our pursuit of happiness.

I just want to be happy…Have you noticed how often we hear these words? People most often say it in the context of a failed relationship. This suggests that most people equate successful relationships with happiness. Well, what constitutes a successful relationship? you might ask. According to the many theories I’ve read on the subject, the main ingredient for a successful relationship is commitment.. that’s it!



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Love is Good for Your Heart

heart hand on shallow focus lens

February is the shortest month of the year, the month when your finances begin to recover from your end-of-year extravagance. It is also the month of St. Valentine’s Day, the celebration of love day. This is quite apt because February is also Heart Health Awareness Month.

Doctors, dieticians, and other health practitioners advise that eating a diet of unprocessed, nutritious food and incorporating exercise into your daily routine is good for heart health. Just like you, I’ve heard that litany before but what I hadn’t heard before is that love is good for your heart.



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